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Pine Nuts

Our pine nuts, with a scent reminiscent of the fertile lands of the Aegean Region, are the secret delicacies of your meals.

Our pine nuts, with a scent reminiscent of the fertile lands of the Aegean Region, are the secret delicacies of your meals.

Efeler Çiftliği Pine Nuts

Efeler Çiftliği Pine Nuts

Pine nuts are the secret ingredient of the most exquisite Mediterranean dishes such as pesto sauce or stuffed grape leaves. Its production is as difficult as its sophisticated aroma. Efeler Çiftliği pine nutes are traditionally prepared by first being soaked in water so that they are separated from the shell, and later being dried in the sun and packaged without any preservatives.

Nutrition Facts

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Pine nuts, whose Latin is Pinus Pinea, are obtained from the cones of the pine nut tree, which has a lifespan of 250 years. Pine trees can produce pine nuts up to 80 years once they are 20 years of age.

Pine nuts are high in calories, dietary fiber, iron, potassium and protein. Pine nut has more niacin, however, walnut contains more Vitamin B6 and folate. Pine nut is a great source of Vitamin E. Walnut is an excellent source of calcium.
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